Vitamin b12 affects fractures

Vitamin b12 affects fractures.
Older men with wretched levels of vitamin B-12 are at increased peril for bone fractures, a uncharted meditate on suggests. Researchers measured the levels of vitamin B-12 in 1000 Swedish men with an undistinguished ripen of 75. They found that participants with rude levels of the vitamin were more likely than those with general levels to have suffered a fracture antehealth. Men in the assortment with the lowest B-12 levels were about 70 percent more able to have suffered a fracture than others in the reading Dec 2013.

This increased risk was particularly due to fractures in the lumbar spine, where there was an up to 120 percent greater stake of fractures wartrol. "The higher endanger also remains when we take other risk factors for fractures into consideration, such as age, smoking, weight, bone-mineral density, above-named fractures, corporeal activity, the vitamin D topic in the blood and calcium intake," research author Catharina Lewerin, a researcher at the Sahlgrenska Academy at the University of Gothenburg, in Sweden, said in a university item release.

It is not known, however, if consuming more vitamin B-12 - which is found in eggs, fish, poultry and other meats - can trim the chance of fractures in older men neosize xl. "Right now, there is no apologia to take more vitamin B-12, but rather care shall only be applied in confirmed cases of deficiencies and in some cases to enjoin deficiencies".

So "For anyone who wants to nourish their bones and avoid fractures, solid activity 30 minutes a broad daylight and quitting smoking is positive self care". Although the study tied take down vitamin B-12 levels to a higher hazard of fracture in older men, it did not establish a cause-and-effect relationship hgh levels discount. This investigate - published online in the weekly Osteoporosis International - is a role of an international research project initiated by the US National Institutes of Health that includes 11000 men.